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Training Log Archive: Warti

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling/Hometrainer4 2:43:00
  Strength2 1:11:00
  Intervals1 1:08:20 7.89(8:40) 12.69(5:23) 35
  easy jog1 56:20 6.34(8:53) 10.21(5:31) 15
  warmup/cooldown1 39:15 4.13(9:30) 6.65(5:54) 25
  Crosslauf1 33:52 5.71(5:56) 9.19(3:41) 40
  Total7 7:11:47 24.07 38.74 115

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MoTuWeThFrSaSu

Sunday Feb 9 #

warmup/cooldown 39:15 [1] 6.65 km (5:54 / km) +25m 5:48 / km
shoes: Nimbus 23

Crosslauf race 33:52 [4] 9.19 km (3:41 / km) +40m 3:36 / km
shoes: INOV X-Talon orange

WLV Crosslaufcup in Wien. Gesamt-Vierter und AK-Dritter.

1 kl. + 10 gr. Runden: 1:10, 3:05, 3:11, 3:15, 3:17, 3:19, 3:20, 3:20, 3:20, 3:20, 3:15

Saturday Feb 8 #

Cycling/Hometrainer (Rolle) 50:00 [1]

Durchschnitt 145 Watt

Friday Feb 7 #

Cycling/Hometrainer (Studio) 35:00 [1]

Strength 25:00 [3]

Schulter, Brust, Rücken

Strength 10:00 [3]

Physio

Thursday Feb 6 #

Intervals 1:08:20 [4] 12.69 km (5:23 / km) +35m 5:19 / km
shoes: Nimbus 23

Intervalle 1-2-3-2-1-1 Runden auf Schotter/Wiese, 1 Runde = 600m. Pause: 2' je 600m.

2:06, 4:16, 6:34, 4:16, 2:08, 2:06

Wednesday Feb 5 #

Cycling/Hometrainer (Studio) 18:00 [1]

Strength 36:00 [3]

Team-Challenge im Moving

Tuesday Feb 4 #

easy jog 56:20 [1] 10.21 km (5:31 / km) +15m 5:29 / km
shoes: Nimbus 23

Laufsport Mangold Lauftreff

Monday Feb 3 #

Cycling/Hometrainer (Rolle) 1:00:00 [1]

NP 159 Watt

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