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Training Log Archive: Warti

In the 7 days ending Feb 16:

activity # timemileskm+m
  Cycling/Hometrainer3 3:26:00
  easy jog2 1:17:50 8.48(9:11) 13.65(5:42) 295
  Hockey/Spiele3 1:08:30
  Strength1 55:00
  Orienteering competition1 46:32 4.26(10:56) 6.85(6:48) 350
  Tracktraining1 45:20 3.79(11:58) 6.1(7:26)
  warmup/cooldown2 42:15 4.4(9:36) 7.08(5:58) 85
  Crosstrainer1 12:00
  Total9 9:13:27 20.93 33.68 730

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MoTuWeThFrSaSu

Sunday Feb 16 #

easy jog 27:40 [1] 4.95 km (5:35 / km) +15m 5:30 / km
shoes: Brooks Ravenna

Dem Martin OL in Neunkirchen gezeigt

Saturday Feb 15 #

easy jog 50:10 [1] 8.7 km (5:46 / km) +280m 4:58 / km
shoes: Brooks Ravenna

longer warmup with Jakob

Orienteering competition 46:32 [3] 6.85 km (6:48 / km) +350m 5:25 / km
shoes: Icebug Acceleritas

Wintertour in Piesting

warmup/cooldown 14:00 [1] 1.83 km (7:39 / km) +75m 6:21 / km
shoes: Brooks Ravenna

Friday Feb 14 #

Crosstrainer 12:00 [1]

Strength 40:00 [3]

2 Durchgänge int. RKT, mit Ski-Ergo 20x 50/10

Strength 15:00 [3]

Physio-Übungen

Cycling/Hometrainer (Studio) 25:00 [1]

Thursday Feb 13 #

warmup/cooldown 28:15 [1] 5.25 km (5:23 / km) +10m 5:20 / km
shoes: Nimbus 23

Tracktraining 45:20 [5] 6.1 km (7:26 / km)
shoes: Nimbus 23

5x400 + 5x200

1:06, 1:08, 1:06, 1:07, 1:09
31,25"; 31,23"; 31,62"; 31,75"; 31,32"

Wednesday Feb 12 #

Cycling/Hometrainer (Rolle) 1:30:00 [2]

NP 210 Watt

Tuesday Feb 11 #

Cycling/Hometrainer (Rolle) 1:31:00 [3]

Schwellenintervalle, 7 x 6 Minuten 280-290 Watt mit 1,5' locker

Monday Feb 10 #

11 AM

Hockey/Spiele 10:00 [2]

Bissal laufen im Sportunterricht, warmup und Partner-Laufspiel
6 PM

Hockey/Spiele 15:00 [4]

Warmup, Frisbee, Fuchs & Henne, Schleifen schnappen, Fangen im Kreis, 10er-Kontakt-Ball
7 PM

Hockey/Spiele (Hockey) 43:30 [3]

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