In the 7 days ending Feb 23, 2020:
Cycling/Hometrainer (Rolle) 2:30:00 [2]
warmup/cooldown 31:30 [1] 5.65 km (5:35 / km) +10m 5:32 / km shoes: Nimbus 23
Tracktraining 30:30 [4] 5.43 km (5:37 / km) shoes: Nimbus 23
Cycling/Hometrainer (Studio) 10:00 [1]
Rowing/SUP (Studio) 10:00 [2]
Hilltraining (Stairmaster) 7:20 [4]
Strength 16:20 [3]
Cycling/Hometrainer (Studio) 16:20 [1]
Strength 15:00 [3]
Cycling/Hometrainer (Rolle) 45:00 [1]
Note (rest day)
warmup/cooldown 28:25 [1] 5.08 km (5:36 / km) +10m 5:32 / km shoes: Brooks Ravenna
Tracktraining 28:10 [5] 4.24 km (6:39 / km) shoes: New Balance 1500 T2
Temporuns/DL 7:00 [3]
Strength 26:45 [3]
Hockey/Spiele 40:00 [3]
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