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Training Log Archive: Warti

In the 7 days ending Mar 15:

activity # timemileskm+m
  Cycling/Hometrainer2 2:55:00
  Longjog1 2:17:40 14.56(9:27) 23.44(5:52) 910
  Strength3 1:32:45
  warmup/cooldown2 46:25 3.95 6.35 10
  Tracktraining1 35:30 4.82(7:22) 7.75(4:35)
  Crosstrainer1 15:00
  Hockey/Spiele1 15:00
  easy jog1 5:00
  Total6 8:42:20 23.33 37.54 920

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MoTuWeThFrSaSu

Sunday Mar 15 #

Longjog 2:17:40 [2] 23.44 km (5:52 / km) +910m 4:55 / km
shoes: Nimbus 18 blau

Longjog mit Niki; die Runde vom Run to the sun-Trail, wo ich heute gestartet wäre

Saturday Mar 14 #

Cycling/Hometrainer (Rolle) 2:35:00 [2]

NP 209 Watt

Friday Mar 13 #

Crosstrainer 15:00 [1]

Strength 27:45 [3]

2 Durchgänge Rumpfstabi

Cycling/Hometrainer (Studio) 20:00 [1]

Thursday Mar 12 #

warmup/cooldown 36:25 [1] 6.35 km (5:44 / km) +10m 5:41 / km
shoes: Nimbus 18 blau

Tracktraining 35:30 [4] 7.75 km (4:35 / km)
shoes: Nimbus 18 blau

15 x 300m mit 1' Pause (100m gehen) + 2 x 800

300er zwischen: 52-54", 2:51, 2:41

Wednesday Mar 11 #

Note
(rest day)

Tuesday Mar 10 #

warmup/cooldown 10:00 [1]

Strength 20:00 [3]

int. RKT

Hockey/Spiele (Volleyball) 15:00 [3]

Monday Mar 9 #

easy jog 5:00 [1]

Wup indoor

Strength 45:00 [3]

100er Challenge; 15 Übungen á 100 WH (Liegestütz, Sit-ups, Thruster, Dips, Ausfallschritte, KB-Swing, ...)

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