Training Log Archive: WartiIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 15, 2020 #
Longjog 2:17:40 [2] 23.44 km (5:52 / km) +910m 4:55 / km
shoes: Nimbus 18 blau
Longjog mit Niki; die Runde vom Run to the sun-Trail, wo ich heute gestartet wäre
Saturday Mar 14, 2020 #
Cycling/Hometrainer (Rolle) 2:35:00 [2]
NP 209 Watt
Friday Mar 13, 2020 #
Crosstrainer 15:00 [1]
Strength 27:45 [3]
2 Durchgänge Rumpfstabi
Cycling/Hometrainer (Studio) 20:00 [1]
Thursday Mar 12, 2020 #
warmup/cooldown 36:25 [1] 6.35 km (5:44 / km) +10m 5:41 / km
shoes: Nimbus 18 blau
Tracktraining 35:30 [4] 7.75 km (4:35 / km)
shoes: Nimbus 18 blau
15 x 300m mit 1' Pause (100m gehen) + 2 x 800
300er zwischen: 52-54", 2:51, 2:41
300er zwischen: 52-54", 2:51, 2:41
Wednesday Mar 11, 2020 #
Note
(rest day)
Tuesday Mar 10, 2020 #
warmup/cooldown 10:00 [1]
Strength 20:00 [3]
int. RKT
Hockey/Spiele (Volleyball) 15:00 [3]
Monday Mar 9, 2020 #
easy jog 5:00 [1]
Wup indoor
Strength 45:00 [3]
100er Challenge; 15 Übungen á 100 WH (Liegestütz, Sit-ups, Thruster, Dips, Ausfallschritte, KB-Swing, ...)