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Training Log Archive: Warti

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling/Hometrainer2 2:59:30 59.42(3:01) 95.63(1:53) 710
  Intervals3 2:42:45 20.06(8:07) 32.28(5:03) 165
  Total4 5:42:15 79.48(4:18) 127.91(2:41) 875

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2:49
0:00
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MoTuWeThFrSaSu

Sunday Sep 20 #

Cycling/Hometrainer (Rennrad) 2:49:00 [2] 92.45 km (1:50 / km) +700m 1:46 / km

Rauchwart -> Lanzenkirchen

Road Outdoor 2020 #29

Saturday Sep 19 #

Intervals 57:10 [4] 11.39 km (5:01 / km) +30m 4:57 / km
shoes: Nimbus 18 blau

inkl. 2 Kronen

Cycling/Hometrainer (MTB) 10:30 [1] 3.18 km (3:18 / km) +10m 3:15 / km

Friday Sep 18 #

Note
(rest day)

Thursday Sep 17 #

Intervals 52:20 [4] 10.51 km (4:59 / km) +115m 4:43 / km
shoes: Nimbus 18 blau

wieder a paar Segmente =)

Wednesday Sep 16 #

Note
(rest day)

Tuesday Sep 15 #

Intervals 53:15 [4] 10.38 km (5:08 / km) +20m 5:05 / km
shoes: Nimbus 18 blau

Strava-Segmente sammeln in Traiskirchen ;)

Monday Sep 14 #

Note
(rest day)

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