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Training Log Archive: Warti

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling/Hometrainer2 3:14:30 41.33 66.51 675
  Schitour/Schneeschuhwanderung/Bergwanderung1 2:02:59 6.16(19:57) 9.92(12:24) 1285
  Temporuns/DL1 45:55 5.5(8:21) 8.85(5:11) 215
  Strength1 30:00
  easy jog1 18:25 1.19(15:31) 1.91(9:39)
  Total5 6:51:49 54.18 87.19 2175

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MoTuWeThFrSaSu

Sunday Sep 27 #

Cycling/Hometrainer (Rennrad) 2:14:30 [2] 66.51 km (2:01 / km) +675m 1:55 / km

LaKi -> Wr. Neudorf

Road Outdoor 2020 #30

Saturday Sep 26 #

Schitour/Schneeschuhwanderung/Bergwanderung (Bergwanderung/Lauf) 2:02:59 [1] 9.92 km (12:24 / km) +1285m 7:31 / km
shoes: Nimbus 18 blau

mit Ronny auf den Schneeberg

easy jog 18:25 [1] 1.91 km (9:39 / km)
shoes: Nimbus 18 blau

vom Bahnhof Hochschneeberg zur Baumgartner Höhe runter

Friday Sep 25 #

Note
(rest day)

Thursday Sep 24 #

Strength 30:00 [3]

Zirkel 30 x 45/15

Wednesday Sep 23 #

Cycling/Hometrainer (Rolle) 1:00:00 [2]

2 x 5 min. ~270 Watt, NP 208 Watt

Tuesday Sep 22 #

Note
(rest day)

Monday Sep 21 #

Temporuns/DL 45:55 [4] 8.85 km (5:11 / km) +215m 4:38 / km
shoes: Nimbus 18 blau

Another Segment in LaKi

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