Training Log Archive: WartiIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
Cycling/Hometrainer 2:08:20 [2] 62.99 km (2:02 / km) +645m 1:56 / km
Road Outdoor 2020 #31
Saturday Oct 3, 2020 #
warmup/cooldown 37:25 [1] 6.96 km (5:23 / km)
shoes: Nimbus 18 blau
Temporuns/DL 11:10 [2] 1.88 km (5:56 / km)
shoes: Nimbus 18 blau
Gefühlsläufe
Intervals 8:24 [5] 1.38 km (6:05 / km)
shoes: Nimbus 18 blau
15 x 200m Staffel mit Martin & Mario -> jeder läuft 5x; Ziel war unter 8:30 für die 3km.
Intervals 9:28 [3] 2.15 km (4:24 / km)
shoes: Nimbus 18 blau
5 x 400 in 1:30 mit 30" Pause
Friday Oct 2, 2020 #
Cycling/Hometrainer (Rolle) 40:00 [2]
NP 190 Watt
Strength 40:00 [3]
2 x 20 x (50/10)
Thursday Oct 1, 2020 #
Note
(rest day)
Wednesday Sep 30, 2020 #
Intervals 45:40 [4] 9.66 km (4:44 / km) +25m 4:40 / km
shoes: Nimbus 18 blau
Pacing & collecting segments :D
Tuesday Sep 29, 2020 #
Cycling/Hometrainer (Rolle) 1:00:00 [3]
20' wup, 20' Tempo, 20' cd
Monday Sep 28, 2020 #
warmup/cooldown 19:15 [3] 3.65 km (5:16 / km)
shoes: Nimbus 18 blau
Temporuns/DL 10:25 [4] 3.0 km (3:28 / km)
shoes: Nimbus 18 blau
3k Laufüberprüfung