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Training Log Archive: Warti

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering competition2 2:22:41 13.94(10:14) 22.44(6:22) 995
  warmup/cooldown2 39:50 4.16(9:34) 6.7(5:57) 55
  easy jog1 39:30 5.0(7:54) 8.05(4:54) 60
  Tracktraining1 38:30 4.56(8:26) 7.34(5:15)
  Schwimmen/Aquajogging1 10:00 0.31(32:11) 0.5(20:00)
  Total5 4:30:31 27.98(9:40) 45.03(6:00) 1110

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MoTuWeThFrSaSu

Sunday Oct 18 #

warmup/cooldown 11:00 [1] 1.86 km (5:55 / km) +30m 5:28 / km
shoes: INOV X-Talon orange

Orienteering competition race 1:41:37 [4] 16.51 km (6:09 / km) +710m 5:04 / km
shoes: INOV X-Talon orange

ÖSTM Langdistanz, Sattnitz "Maria Rain - Stifterkogel"

Saturday Oct 17 #

warmup/cooldown 28:50 [1] 4.84 km (5:57 / km) +25m 5:48 / km
shoes: VJ Panther

Orienteering competition race 41:04 [4] 5.93 km (6:56 / km) +285m 5:35 / km
shoes: VJ Panther

AC (ÖSTM Mittel) in Kärnten, “Rauschelesee“

Friday Oct 16 #

Schwimmen/Aquajogging (Schwimmen) 10:00 [3] 0.5 km (20:00 / km)

Thursday Oct 15 #

easy jog 39:30 [1] 8.05 km (4:54 / km) +60m 4:44 / km
shoes: Nimbus 18 blau

easy cheasy

Wednesday Oct 14 #

Tracktraining 38:30 [3] 7.34 km (5:15 / km)
shoes: Nimbus 18 blau

Bahn in Traiskirchen

Tuesday Oct 13 #

Note
(rest day)

Monday Oct 12 #

Note
(rest day)

No time :/

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