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Training Log Archive: Warti

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling/Hometrainer2 2:01:00
  Fahrtspiel1 47:00 6.37(7:23) 10.25(4:35) 25
  easy jog1 45:55 5.08(9:02) 8.18(5:37) 120
  Total4 3:33:55 11.45 18.43 145

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Sunday Oct 25 #

Fahrtspiel 47:00 [3] 10.25 km (4:35 / km) +25m 4:32 / km
shoes: RoadHawkFF

3,15 km Segment + 5 x 100 schöner Schritt

Saturday Oct 24 #

Cycling/Hometrainer (Rolle) 1:16:00 [3]

Schwellenintervalle: 5 x 6 min. ~300 Watt mit 1,5 min. locker

NP 252 Watt

Friday Oct 23 #

easy jog 45:55 [1] 8.18 km (5:37 / km) +120m 5:14 / km
shoes: Brooks Ravenna

mit Johannes & Simon

Thursday Oct 22 #

Cycling/Hometrainer (Rolle) 45:00 [2]

NP 211 Watt

Tuesday Oct 20 #

Note
(rest day)

Monday Oct 19 #

Note
(rest day)

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