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Training Log Archive: Warti

In the 7 days ending Nov 1:

activity # timemileskm+m
  Cycling/Hometrainer3 5:47:00 53.97 86.85 1300
  easy jog2 2:14:10 16.37(8:12) 26.34(5:06) 120
  Total5 8:01:10 70.33 113.19 1420

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MoTuWeThFrSaSu

Sunday Nov 1 #

easy jog 52:10 [1] 10.58 km (4:56 / km) +25m 4:52 / km
shoes: Brooks Ravenna

Mit Johannes :)

Saturday Oct 31 #

Cycling/Hometrainer (Rolle) 1:31:00 [3]

Schwellenintervalle 7 x 6 min. @~300-310 Watt, P: 1,5 min.

NP 259 Watt

Friday Oct 30 #

easy jog 1:22:00 [1] 15.76 km (5:12 / km) +95m 5:03 / km
shoes: Nimbus 18 blau

Longrun mit Johannes :)

Thursday Oct 29 #

Cycling/Hometrainer (Rolle) 1:00:00 [1]

NP 199 Watt

Wednesday Oct 28 #

Note
(rest day)

Tuesday Oct 27 #

Note
(rest day)

Monday Oct 26 #

Cycling/Hometrainer (Rennrad) 3:16:00 [2] 86.85 km (2:15 / km) +1300m 2:06 / km

Road Outdoor 2020 #33

Super Runde mit Niki und teilweise Martin. Katzelsdorf-Wiesen-Forchtenstein-Rosalia-Schwarzenbach-Kobersdorf-Landsee-Wiesmath-Bromberg-Bad Erlach-LaKi

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