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Training Log Archive: Warti

In the 7 days ending Nov 8:

activity # timemileskm+m
  Cycling/Hometrainer2 3:30:00
  easy jog1 1:00:20 7.48(8:04) 12.03(5:01) 25
  Fahrtspiel1 48:10 6.22(7:45) 10.01(4:49) 25
  warmup/cooldown1 46:00 4.15(11:05) 6.68(6:53) 30
  Strength1 45:00
  Tracktraining1 22:52 3.73(6:08) 6.0(3:49)
  Total6 7:12:22 21.57 34.72 80

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MoTuWeThFrSaSu

Sunday Nov 8 #

Cycling/Hometrainer (Rolle) 2:00:00 [2]

Grundlage, NP 218 Watt

Saturday Nov 7 #

warmup/cooldown 30:30 [1] 4.05 km (7:32 / km) +25m 7:18 / km
shoes: Nimbus 18 blau

EL, LS, Hügelläufe

Tracktraining 22:52 [3] 6.0 km (3:49 / km)
shoes: Nimbus 18 blau

"10er-Training" 15 Runden = 6 KM, je 1 Runde im Wechsel 1:24 und 1:38-1:42

warmup/cooldown 15:30 [1] 2.63 km (5:54 / km) +5m 5:50 / km
shoes: Nimbus 18 blau

AL

Friday Nov 6 #

Cycling/Hometrainer (Rolle) 1:30:00 [2]

Grundlage (200-220 Watt), alle 25 min. 5 min. Schwelle (~310 Watt), NP: 236 Watt

Thursday Nov 5 #

Fahrtspiel 48:10 [3] 10.01 km (4:49 / km) +25m 4:45 / km
shoes: RoadHawkFF

Inkl. 2 Segmente

Wednesday Nov 4 #

Strength 45:00 [3]

3 x 15 x (45/15)

Tuesday Nov 3 #

easy jog 1:00:20 [1] 12.03 km (5:01 / km) +25m 4:58 / km
shoes: Brooks Ravenna

Bad Erlach-Standard mit JS

Monday Nov 2 #

Note
(rest day)

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