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Training Log Archive: Warti

In the 7 days ending Nov 22:

activity # timemileskm+m
  Cycling/Hometrainer6 8:15:00
  easy jog3 1:05:45 7.66(8:35) 12.32(5:20) 35
  Total9 9:20:45 7.66 12.32 35

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Sunday Nov 22 #

Cycling/Hometrainer (Rolle) 2:00:00 [2]
ahr:139

NP 218 Watt

Saturday Nov 21 #

easy jog 27:00 [1] 5.42 km (4:59 / km) +20m 4:53 / km
shoes: Nimbus 19 klein

Friday Nov 20 #

8 AM

easy jog 23:45 [1] 4.42 km (5:22 / km) +15m 5:17 / km
shoes: Nimbus 19 klein

4 PM

Cycling/Hometrainer (Rolle) 1:45:00 [2]

NP 209 Watt

Thursday Nov 19 #

9 AM

easy jog 15:00 [1] 2.48 km (6:03 / km)
shoes: Nimbus 19 klein

Eeeeendlich mal wieder a paar Schritte laufen :)
2 PM

Cycling/Hometrainer (Rolle) 1:30:00 [2]

NP 206 Watt

Wednesday Nov 18 #

Cycling/Hometrainer (Rolle) 1:15:00 [2]

Incl. 15 min. Tempo ~250-260 Watt; NP 219 Watt

Tuesday Nov 17 #

Cycling/Hometrainer (Rolle) 1:00:00 [2]

NP 198 Watt

Monday Nov 16 #

Cycling/Hometrainer (Rolle) 45:00 [1]

NP 177 Watt

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