Training Log Archive: WartiIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 24, 2021 #
Cycling/Hometrainer (Rolle) 45:00 [1]
Reg., NP 159 Watt
Saturday Jan 23, 2021 #
Temporuns/DL 1:31:35 [2] 21.02 km (4:21 / km) +40m 4:19 / km
shoes: Nimbus 18 blau
1 km wup ~5:00, 18 km in 1:16:29 (4:15/km) inkl. 1,85 km-Segment 3:20/km, 2 km cd ~5:00
Friday Jan 22, 2021 #
Cycling/Hometrainer (Rolle) 20:00 [1]
Strength 20:00 [3]
Zirkeltraining
Thursday Jan 21, 2021 #
Cycling/Hometrainer (Rolle) 1:25:00 [3]
6 x 6 min. Schwelle ~300 Watt mit 1,5 min. locker
NP 256 Watt
NP 256 Watt
Wednesday Jan 20, 2021 #
easy jog 50:00 [1] 10.09 km (4:57 / km) +30m 4:53 / km
shoes: Kayano 22
Tuesday Jan 19, 2021 #
Cycling/Hometrainer (Rolle) 40:00 [1]
Strength 20:00 [3]
Zirkel
Monday Jan 18, 2021 #
Temporuns/DL 1:47:30 [2] 24.25 km (4:26 / km) +60m 4:23 / km
shoes: Nimbus 18 blau
1,5 km wup, HM in 1:30:05 (4:16 min./km), 1,65 km cd