Training Log Archive: WartiIn the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31 #
easy jog 1:17:00 [1] 15.04 km (5:07 / km) +185m 4:49 / km
shoes: Kayano 22
Checking out new segments
Saturday Jan 30 #
warmup/cooldown 20:30 [1] 3.48 km (5:53 / km)
shoes: Kayano 22
EL & LS
Tracktraining 46:25 [4] 9.25 km (5:01 / km)
shoes: RoadHawkFF
2 x 1.000 [1:40], 8 x 500 [~55"] + 200m [~1:40]
3:10, 3:12,
1:36, 37",
1:34, 37",
1:35, 38",
1:35, 37",
1:35, 39",
1:35, 38",
1:34, 38",
1:33, 36"
3:10, 3:12,
1:36, 37",
1:34, 37",
1:35, 38",
1:35, 37",
1:35, 39",
1:35, 38",
1:34, 38",
1:33, 36"
warmup/cooldown 14:00 [1] 2.53 km (5:32 / km)
shoes: Kayano 22
AL
Friday Jan 29 #
8 PM
Cycling/Hometrainer (Rolle) 2:07:00 [2]
Athletenschmiede Walpersbach 24h-Lockdown-Bikechallenge, 20:30-22:30 Uhr :D
NP 217 Watt
NP 217 Watt
Thursday Jan 28 #
Temporuns/DL 57:50 [3] 12.94 km (4:28 / km) +40m 4:24 / km
shoes: Kayano 22
In KIG, 3x Segment ;)
Wednesday Jan 27 #
Note
(rest day)
Tuesday Jan 26 #
Temporuns/DL 1:54:00 [3] 26.02 km (4:23 / km) +65m 4:20 / km
shoes: Nimbus 18 blau
1,5 k wup (~5:00), 22 km in 1:33h (4:14 min./km), 2,5 k cd (~5:00)
Monday Jan 25 #
Note
(rest day)