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Training Log Archive: Warti

In the 7 days ending Jan 31:

activity # timemileskm+m
  Temporuns/DL2 2:51:50 24.21(7:06) 38.96(4:25) 105
  Cycling/Hometrainer1 2:07:00
  easy jog1 1:17:00 9.35(8:14) 15.04(5:07) 185
  Tracktraining1 46:25 5.75(8:05) 9.25(5:01)
  warmup/cooldown1 34:30 3.73(9:14) 6.01(5:44)
  Total5 7:36:45 43.04 69.26 290

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MoTuWeThFrSaSu

Sunday Jan 31 #

easy jog 1:17:00 [1] 15.04 km (5:07 / km) +185m 4:49 / km
shoes: Kayano 22

Checking out new segments

Saturday Jan 30 #

warmup/cooldown 20:30 [1] 3.48 km (5:53 / km)
shoes: Kayano 22

EL & LS

Tracktraining 46:25 [4] 9.25 km (5:01 / km)
shoes: RoadHawkFF

2 x 1.000 [1:40], 8 x 500 [~55"] + 200m [~1:40]

3:10, 3:12,
1:36, 37",
1:34, 37",
1:35, 38",
1:35, 37",
1:35, 39",
1:35, 38",
1:34, 38",
1:33, 36"

warmup/cooldown 14:00 [1] 2.53 km (5:32 / km)
shoes: Kayano 22

AL

Friday Jan 29 #

8 PM

Cycling/Hometrainer (Rolle) 2:07:00 [2]

Athletenschmiede Walpersbach 24h-Lockdown-Bikechallenge, 20:30-22:30 Uhr :D

NP 217 Watt

Thursday Jan 28 #

Temporuns/DL 57:50 [3] 12.94 km (4:28 / km) +40m 4:24 / km
shoes: Kayano 22

In KIG, 3x Segment ;)

Wednesday Jan 27 #

Note
(rest day)

Tuesday Jan 26 #

Temporuns/DL 1:54:00 [3] 26.02 km (4:23 / km) +65m 4:20 / km
shoes: Nimbus 18 blau

1,5 k wup (~5:00), 22 km in 1:33h (4:14 min./km), 2,5 k cd (~5:00)

Monday Jan 25 #

Note
(rest day)

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