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Training Log Archive: Warti

In the 7 days ending Feb 7:

activity # timemileskm+m
  Longjog1 2:06:50 16.8(7:33) 27.03(4:42) 260
  Cycling/Hometrainer2 1:30:00
  X-Country Skiing/Skiroller1 46:10 6.74(6:51) 10.85(4:15) 115
  warmup/cooldown1 42:20 4.12(10:17) 6.63(6:23)
  Tracktraining1 41:50 4.38(9:33) 7.05(5:56)
  Strength1 40:00
  Total5 6:27:10 32.04 51.56 375

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MoTuWeThFrSaSu

Sunday Feb 7 #

X-Country Skiing/Skiroller 46:10 [2] 10.85 km (4:15 / km) +115m 4:02 / km

LL in Mürzzuschlag mit Martin

Saturday Feb 6 #

warmup/cooldown 42:20 [1] 6.63 km (6:23 / km)
shoes: Kayano 22

EL, LS, AL

Tracktraining 41:50 [4] 7.05 km (5:56 / km)
shoes: RoadHawkFF

4 x (2[3] x 400+ 2 x 200), SP: ~4, P: ~1/1,5 min.

Mit Markus, Mario, Matthias, Martin & Simon

1:10, 1:10, 1:10, 35“
1:10, 1:11, 35“, 36“
1:10, 1:09, 35“, 36“
1:10, 1:09, 36“, 35“

Friday Feb 5 #

Cycling/Hometrainer (Rolle) 30:00 [1]

NP 179 Watt

Strength 40:00 [3]

2 x 20 min. Zirkeltraining Ganzkörper

Thursday Feb 4 #

Longjog 2:06:50 [2] 27.03 km (4:42 / km) +260m 4:29 / km
shoes: Nimbus 18 blau

Pheeew, nice run! :)

Wednesday Feb 3 #

Note
(rest day)

Tuesday Feb 2 #

Cycling/Hometrainer (Rolle) 1:00:00 [1]

NP 173 Watt

Monday Feb 1 #

Note
(rest day)

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