Training Log Archive: WartiIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
XC-Skiing/Skiroller/Ski-Ergo 46:10 [2] 10.85 km (4:15 / km) +115m 4:02 / km
LL in Mürzzuschlag mit Martin
Saturday Feb 6, 2021 #
warmup/cooldown 42:20 [1] 6.63 km (6:23 / km)
shoes: Kayano 22
EL, LS, AL
Tracktraining 41:50 [4] 7.05 km (5:56 / km)
shoes: RoadHawkFF
4 x (2[3] x 400+ 2 x 200), SP: ~4, P: ~1/1,5 min.
Mit Markus, Mario, Matthias, Martin & Simon
1:10, 1:10, 1:10, 35“
1:10, 1:11, 35“, 36“
1:10, 1:09, 35“, 36“
1:10, 1:09, 36“, 35“
Mit Markus, Mario, Matthias, Martin & Simon
1:10, 1:10, 1:10, 35“
1:10, 1:11, 35“, 36“
1:10, 1:09, 35“, 36“
1:10, 1:09, 36“, 35“
Friday Feb 5, 2021 #
Cycling/Hometrainer (Rolle) 30:00 [1]
NP 179 Watt
Strength 40:00 [3]
2 x 20 min. Zirkeltraining Ganzkörper
Thursday Feb 4, 2021 #
Longjog 2:06:50 [2] 27.03 km (4:42 / km) +260m 4:29 / km
shoes: Nimbus 18 blau
Pheeew, nice run! :)
Wednesday Feb 3, 2021 #
Note
(rest day)
Tuesday Feb 2, 2021 #
Cycling/Hometrainer (Rolle) 1:00:00 [1]
NP 173 Watt
Monday Feb 1, 2021 #
Note
(rest day)