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Training Log Archive: Warti

In the 7 days ending Feb 14:

activity # timemileskm+m
  Longjog2 3:14:00 25.97(7:28) 41.8(4:38) 450
  Temporuns/DL1 1:36:00 13.51(7:06) 21.74(4:25) 90
  Cycling/Hometrainer1 1:30:00
  easy jog1 1:15:25 7.8(9:40) 12.56(6:00) 320
  Total5 7:35:25 47.29 76.1 860

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MoTuWeThFrSaSu

Sunday Feb 14 #

easy jog 1:15:25 [1] 12.56 km (6:00 / km) +320m 5:20 / km
shoes: Kayano 22

Mitterriegel mit Luki

Saturday Feb 13 #

Longjog 1:29:00 [2] 19.78 km (4:30 / km) +50m 4:27 / km
shoes: Kayano 22

wup, 3 Segmente, Rest in ~4:30 fertig

Friday Feb 12 #

Note
(rest day)

Thursday Feb 11 #

Cycling/Hometrainer (Rolle) 1:30:00 [1]

NP 183 Watt

Wednesday Feb 10 #

Temporuns/DL 1:36:00 [2] 21.74 km (4:25 / km) +90m 4:20 / km
shoes: Kayano 22

2 km wup, 15 km 4:21 min./km + 3 km 3:57 min./km, ~1,5 km cd

Tuesday Feb 9 #

Note
(rest day)

Monday Feb 8 #

Longjog 1:45:00 [2] 22.02 km (4:46 / km) +400m 4:22 / km
shoes: Kayano 22

Paar neue Segmente abchecken =)

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