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Training Log Archive: Warti

In the 7 days ending Feb 21:

activity # timemileskm+m
  Cycling/Hometrainer2 2:01:00
  Longjog1 1:47:35 13.78(7:48) 22.18(4:51) 310
  Temporuns/DL1 1:03:15 8.73(7:15) 14.05(4:30) 40
  warmup/cooldown1 40:20 4.42(9:07) 7.12(5:40) 15
  Strength1 40:00
  Road Race1 10:15 1.86(5:30) 3.0(3:25)
  Total5 6:22:25 28.8 46.35 365

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MoTuWeThFrSaSu

Sunday Feb 21 #

Longjog 1:47:35 [3] 22.18 km (4:51 / km) +310m 4:32 / km
shoes: Kayano 22

Longrun mit einigen Segmenten :D

Saturday Feb 20 #

warmup/cooldown 19:30 [1] 3.4 km (5:44 / km) +10m 5:39 / km
shoes: Kayano 22

EL

Road Race 10:15 [4] 3.0 km (3:25 / km)
shoes: Kayano 22

3.000m Bahnlauf mit Simon, Martin, Matthias, Lukas und Luky

3:26, 3:29, 3:20

warmup/cooldown 20:50 [1] 3.72 km (5:36 / km) +5m 5:34 / km
shoes: Kayano 22

AL

Friday Feb 19 #

Strength 40:00 [3]

2 x 20 x (50/10)

Cycling/Hometrainer (Rolle) 21:00 [2]

Inkl. 4 x 30“ ~550 Watt

NP 283 Watt

Thursday Feb 18 #

Note
(rest day)

Wednesday Feb 17 #

Cycling/Hometrainer 1:40:00 [1]

NP 211 Watt

Tuesday Feb 16 #

Note
(rest day)

Monday Feb 15 #

Temporuns/DL 1:03:15 [2] 14.05 km (4:30 / km) +40m 4:26 / km
shoes: Kayano 22

Wup, 1 Segment, 8 km mit 4:12 min./km, cd

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