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Training Log Archive: Warti

In the 7 days ending Feb 28:

activity # timemileskm+m
  Temporuns/DL1 1:35:00 13.94(6:49) 22.43(4:14) 130
  Cycling/Hometrainer1 1:30:00
  Fahrtspiel1 1:21:30 10.57(7:43) 17.01(4:47) 235
  Strength1 1:00:00
  Total4 5:26:30 24.51 39.44 365

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MoTuWeThFrSaSu

Friday Feb 26 #

Temporuns/DL 1:35:00 [2] 22.43 km (4:14 / km) +130m 4:07 / km
shoes: Kayano 22

1 k wup (5:30), 20 k Tempo 1:22:30h (4:08) incl. a 1,55 k-Segment (5:32 min.), 1,4 cd (7 min.)

Thursday Feb 25 #

Note
(rest day)

Wednesday Feb 24 #

Cycling/Hometrainer 1:30:00 [2]

NP 218 Watt

Tuesday Feb 23 #

Fahrtspiel 1:21:30 [3] 17.01 km (4:47 / km) +235m 4:29 / km
shoes: Kayano 22

und noch a paar Segmente ;)

Monday Feb 22 #

Strength 1:00:00 [3]

3 x 20 x (50/10) mit Gisa

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