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Training Log Archive: Warti

In the 7 days ending Mar 7:

activity # timemileskm+m
  Cycling/Hometrainer3 2:01:00
  Longjog1 1:52:08 13.47(8:19) 21.68(5:10) 40
  easy jog2 1:34:15 10.99(8:34) 17.69(5:20) 50
  Strength1 30:00
  Total6 5:57:23 24.46 39.37 90

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MoTuWeThFrSaSu

Sunday Mar 7 #

Longjog 1:52:08 [1] 21.68 km (5:10 / km) +40m 5:07 / km
shoes: Kayano 22

Easy Longjog mit Niki und Martin

Saturday Mar 6 #

Note
(rest day)

Friday Mar 5 #

Cycling/Hometrainer (Rolle) 1:00:00 [1]

NP 182 Watt

Thursday Mar 4 #

easy jog 53:45 [1] 10.18 km (5:17 / km) +30m 5:12 / km
shoes: Brooks Ravenna

Bad Erlach easy

Wednesday Mar 3 #

easy jog 40:30 [1] 7.51 km (5:24 / km) +20m 5:19 / km
shoes: Brooks Ravenna

Easy cheesy

Tuesday Mar 2 #

Cycling/Hometrainer (Rolle) 31:00 [1]

Strength 30:00 [3]

2 x 15 min. KAD

Monday Mar 1 #

Cycling/Hometrainer (Rolle) 30:00 [1]

NP 175 Watt

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