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Training Log Archive: Warti

In the 7 days ending Apr 4:

activity # timemileskm+m
  Longjog2 3:02:50 21.59(8:28) 34.74(5:16) 900
  Cycling/Hometrainer2 2:14:20 37.94(3:32) 61.06(2:12) 300
  Total4 5:17:10 59.53(5:20) 95.8(3:19) 1200

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MoTuWeThFrSaSu

Sunday Apr 4 #

Longjog 1:30:30 [2] 16.18 km (5:36 / km) +615m 4:42 / km
shoes: Kayano 22

Auf die Ranch nach Howodo zum Osteressen (inkl. Segmente =)

Saturday Apr 3 #

Note
(rest day)

Friday Apr 2 #

Cycling/Hometrainer (MTB) 1:00:00 [1] 25.78 km (2:20 / km) +100m 2:17 / km

MTB von WN geholt

Thursday Apr 1 #

Note
(rest day)

Wednesday Mar 31 #

Longjog 1:32:20 [2] 18.56 km (4:58 / km) +285m 4:37 / km
shoes: Kayano 22

Easy Long inkl. ein Segment zurück holen :D

Tuesday Mar 30 #

Cycling/Hometrainer (Rennrad) 1:14:20 [1] 35.28 km (2:06 / km) +200m 2:03 / km

Road Outdoor 2021 #1

Monday Mar 29 #

Note
(rest day)

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