In the 7 days ending May 9, 2021:
Temporuns/DL 3:02:33 [3] 39.69 km (4:36 / km) +40m 4:35 / km shoes: Kayano 22
Note (rest day)
easy jog 18:15 [1] 3.55 km (5:08 / km) +5m 5:06 / km shoes: Kayano 22
Strength 20:00 [3]
easy jog 26:35 [1] 5.28 km (5:02 / km) +20m 4:56 / km shoes: Kayano 22
Cycling/Hometrainer (Rolle) 1:00:00 [2]
easy jog 39:40 [2] 8.02 km (4:57 / km) +50m 4:48 / km shoes: RoadHawkFF
Cycling/Hometrainer (Rolle) 30:00 [1]
Strength 30:00 [3]
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