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Training Log Archive: Warti

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Temporuns/DL1 3:02:33 24.66(7:24) 39.69(4:36) 40
  Cycling/Hometrainer2 1:30:00
  easy jog3 1:24:30 10.47(8:04) 16.85(5:01) 75
  Strength2 50:00
  Total6 6:47:03 35.13 56.54 115

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

Temporuns/DL 3:02:33 [3] 39.69 km (4:36 / km) +40m 4:35 / km
shoes: Kayano 22

Wings for Life Worldrun 2021 (App-Run), Otterthal -> Bad Erlach/Lanzenkirchen.

Ziel nicht ganz geschafft (Marathon und Zweitziel Sub3h), aber dennoch zufrieden!

Saturday May 8, 2021 #

Note
(rest day)

Friday May 7, 2021 #

easy jog 18:15 [1] 3.55 km (5:08 / km) +5m 5:06 / km
shoes: Kayano 22

Strength 20:00 [3]

Rumpfkräftigung

Thursday May 6, 2021 #

easy jog 26:35 [1] 5.28 km (5:02 / km) +20m 4:56 / km
shoes: Kayano 22

Wednesday May 5, 2021 #

Cycling/Hometrainer (Rolle) 1:00:00 [2]

Inkl. 10 x 20“ ~500 Watt, 40“ locker

NP 237 Watt

Tuesday May 4, 2021 #

easy jog 39:40 [2] 8.02 km (4:57 / km) +50m 4:48 / km
shoes: RoadHawkFF

Inkl. 2 Segmente =)

Monday May 3, 2021 #

Cycling/Hometrainer (Rolle) 30:00 [1]

Wup

Strength 30:00 [3]

30 x (50/10) - jede Übung zweimal hintereinander. Zach!

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