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Training Log Archive: Warti

In the 7 days ending May 16:

activity # timemileskm+m
  Cycling/Hometrainer3 4:19:40 66.33(3:55) 106.74(2:26) 595
  easy jog2 1:22:46 8.9(9:18) 14.32(5:47) 165
  Total5 5:42:26 75.22(4:33) 121.06(2:50) 760

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MoTuWeThFrSaSu

Sunday May 16 #

easy jog 31:00 [1] 5.3 km (5:51 / km) +145m 5:09 / km
shoes: Kayano 22

Saturday May 15 #

Cycling/Hometrainer 1:30:00 [1] 33.3 km (2:42 / km) +295m 2:35 / km

Verlängerte Runde um den Wallersee

Friday May 14 #

Note
(rest day)

Thursday May 13 #

easy jog 51:46 [1] 9.02 km (5:44 / km) +20m 5:41 / km
shoes: Brooks Ravenna

Family Fun :)

Wednesday May 12 #

Note
(rest day)

Tuesday May 11 #

Cycling/Hometrainer (Rennrad) 1:12:40 [1] 31.84 km (2:17 / km) +180m 2:13 / km

Monday May 10 #

Cycling/Hometrainer (Rennrad) 1:37:00 [1] 41.6 km (2:20 / km) +120m 2:18 / km

Easy mit Martin

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