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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending May 23:

activity # timemileskm+m
  easy jog4 3:52:20 28.81(8:04) 46.36(5:01) 555
  Cycling/Hometrainer1 1:00:00
  Total5 4:52:20 28.81 46.36 555

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MoTuWeThFrSaSu

Sunday May 23 #

easy jog 42:15 [1] 8.15 km (5:11 / km) +20m 5:07 / km
shoes: RoadHawkFF

Inkl. 2 Segmente

Saturday May 22 #

easy jog 1:18:20 [2] 14.11 km (5:33 / km) +500m 4:43 / km
shoes: Kayano 22

Streckencheck in Seebenstein mit Guide Matthias :D

Friday May 21 #

easy jog 1:00:00 [2] 13.08 km (4:35 / km) +20m 4:33 / km
shoes: Kayano 22

Inkl. 1 Segment

Thursday May 20 #

Note
(rest day)

Wednesday May 19 #

easy jog 51:45 [2] 11.02 km (4:42 / km) +15m 4:40 / km
shoes: Brooks Ravenna

Mit Johannes

Tuesday May 18 #

Note
(rest day)

Monday May 17 #

Cycling/Hometrainer (Rolle) 1:00:00 [3]

2 x 10 min. Tempo ~250-280 Watt

NP 225 Watt

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