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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Jun 6:

activity # timemileskm+m
  Orienteering competition4 3:31:56 21.91(9:40) 35.26(6:01) 490
  warmup/cooldown4 1:41:50 10.91(9:20) 17.55(5:48) 55
  Cycling/Hometrainer1 1:29:10 25.96(3:26) 41.78(2:08) 650
  easy jog1 57:45 7.51(7:42) 12.08(4:47) 35
  Total6 7:40:41 66.28(6:57) 106.67(4:19) 1230

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MoTuWeThFrSaSu

Sunday Jun 6 #

warmup/cooldown 6:30 [1] 1.09 km (5:58 / km) +5m 5:50 / km
shoes: INOV X-Talon orange

EL

Orienteering competition race 1:13:18 [3] 10.94 km (6:42 / km) +80m 6:28 / km
shoes: INOV X-Talon orange

ÖM Mannschaft mit Leon & Robi!

Siiiiiiiiieeeg!!!! =) :D

warmup/cooldown 15:50 [1] 2.72 km (5:49 / km) +20m 5:37 / km
shoes: INOV X-Talon orange

AL

Saturday Jun 5 #

warmup/cooldown 5:25 [1] 1.01 km (5:22 / km) +10m 5:07 / km
shoes: INOV X-Talon orange

EL

Orienteering competition race 1:21:57 [4] 14.38 km (5:42 / km) +110m 5:29 / km
shoes: INOV X-Talon orange

2. AC Langdistanz, Hainersdorf (Stmk)

warmup/cooldown 3:30 [1] 0.55 km (6:22 / km)
shoes: INOV X-Talon orange

AL

Friday Jun 4 #

warmup/cooldown 19:15 [1] 3.65 km (5:16 / km) +5m 5:14 / km
shoes: Kayano 22

EL

Orienteering competition race 14:08 [4] 3.71 km (3:49 / km) +10m 3:46 / km
shoes: RoadHawkFF

ÖSTM Sprint in Graz-Eggenberg

warmup/cooldown 19:50 [1] 3.32 km (5:58 / km) +15m 5:51 / km
shoes: Kayano 22

AL

Thursday Jun 3 #

warmup/cooldown 16:30 [1] 3.0 km (5:30 / km)
shoes: Kayano 22

EL

Orienteering competition race 42:33 [4] 6.23 km (6:50 / km) +290m 5:32 / km
shoes: VJ Panther

ÖSTM Staffel in Graz-Eggenberg, überraschenderweise Dritter worden :D

Ich war 2. Läufer, Leon Start, Robi Abschluss =)

warmup/cooldown 15:00 [1] 2.21 km (6:47 / km)
shoes: Kayano 22

AL

Wednesday Jun 2 #

Cycling/Hometrainer (Rennrad) 1:29:10 [2] 41.78 km (2:08 / km) +650m 1:59 / km

Rosalia-Runde

Tuesday Jun 1 #

Note
(rest day)

Monday May 31 #

easy jog 57:45 [1] 12.08 km (4:47 / km) +35m 4:43 / km
shoes: Kayano 22

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