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Training Log Archive: Warti

In the last 7 days:

activity # timemileskm+m
  Cycling/Hometrainer4 4:51:35 63.04 101.46 955
  Intervals1 1:03:00 7.51(8:24) 12.08(5:13) 220
  Strength1 40:00
  Total5 6:34:35 70.55 113.54 1175

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2:01
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MoTuWeThFrSaSu

Saturday Jun 12 #

Cycling/Hometrainer (Rennrad) 2:01:15 [2] 56.04 km (2:10 / km) +740m 2:02 / km

Rosaliarunde

Friday Jun 11 #

Note
(rest day)

Thursday Jun 10 #

Intervals 1:03:00 [4] 12.08 km (5:13 / km) +220m 4:47 / km
shoes: Kayano 22

4 Segmente probiert, keins gewonnen :D

Wednesday Jun 9 #

Cycling/Hometrainer 20:00 [1]

Je 10 wup/cd

Strength 40:00 [3]

2 x 20 x (50/10)

Tuesday Jun 8 #

Cycling/Hometrainer (Rennrad) 1:30:20 [1] 45.42 km (1:59 / km) +215m 1:57 / km

Wimpassing & back

Monday Jun 7 #

Cycling/Hometrainer (Rolle) 1:00:00 [1]

1h easy auskurbeln

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