Training Log Archive: WartiIn the 7 days ending Oct 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 24, 2021 #
Hilltraining 1:00:00 [4] 11.21 km (5:21 / km) +210m 4:54 / km
shoes: Nimbus 19
Das kann man schon fast als Hügeltraining zählen... 2 Kronen ergattert =)
Saturday Oct 23, 2021 #
Intervals 1:07:30 [4] 13.87 km (4:52 / km) +180m 4:34 / km
shoes: Nimbus 19
More segments
Friday Oct 22, 2021 #
Intervals 1:00:00 [4] 12.4 km (4:50 / km) +200m 4:29 / km
shoes: Nimbus 19
Segmente aneignen in Henndorf =)
Thursday Oct 21, 2021 #
Sportmed 14:15 [5] 3.2 km (4:27 / km) +32m 4:14 / km
shoes: RoadHawkFF
Spiro-Test auf der FH, 6 km/h + 1 jede Minute, 1% Steigung
20 km/h für 15 sec., Puls 186, VO2max 65
20 km/h für 15 sec., Puls 186, VO2max 65
warmup/cooldown 10:00 [1] 1.5 km (6:40 / km)
shoes: RoadHawkFF
AL
Wednesday Oct 20, 2021 #
Cycling/Hometrainer (Rolle) 45:00 [1]
Tuesday Oct 19, 2021 #
Longjog 1:35:00 [3] 18.77 km (5:04 / km) +560m 4:24 / km
shoes: Nimbus 19
Rosalia long inkl. 2 Segmente =)