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Training Log Archive: Warti

In the 7 days ending Oct 31:

activity # timemileskm+m
  easy jog2 1:48:35 13.55(8:01) 21.81(4:59) 150
  Longjog1 1:23:15 10.38(8:01) 16.7(4:59) 395
  warmup/cooldown1 23:45 2.78(8:32) 4.48(5:18) 10
  Sportmed1 18:02 3.11(5:48) 5.0(3:36)
  Total4 3:53:37 29.82(7:50) 47.99(4:52) 555

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MoTuWeThFrSaSu

Sunday Oct 31 #

Longjog 1:23:15 [2] 16.7 km (4:59 / km) +395m 4:27 / km
shoes: Nimbus 19

Segmente sammeln in Howodo

Saturday Oct 30 #

warmup/cooldown 13:00 [1] 2.4 km (5:25 / km) +10m 5:18 / km
shoes: Nimbus 19

EL

Sportmed 18:02 [5] 5.0 km (3:36 / km)
shoes: DS Racer

5k Test mit mobiler Spiro

warmup/cooldown 10:45 [1] 2.08 km (5:10 / km)
shoes: Nimbus 19

AL

Friday Oct 29 #

Note
(rest day)

Thursday Oct 28 #

easy jog 52:00 [2] 10.39 km (5:00 / km) +125m 4:43 / km
shoes: Nimbus 19

2 more :D

Wednesday Oct 27 #

Note
(rest day)

Tuesday Oct 26 #

easy jog 56:35 [1] 11.42 km (4:57 / km) +25m 4:54 / km
shoes: Nimbus 19

Heute nur 1 Segment =)

Monday Oct 25 #

Note
(rest day)

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