Training Log Archive: WartiIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
Cycling/Hometrainer 45:00 [1]
176 Watt NP
Saturday Apr 30, 2022 #
warmup/cooldown 33:30 [1] 4.94 km (6:47 / km) +105m 6:08 / km
shoes: Gel Nimbus 22
Berglauf race 40:13 [4] 8.5 km (4:44 / km) +320m 3:59 / km
shoes: INOV X-Talon orange
Cold Mountain Run - Lauf zur Buckltour, gesamt 4.
Richtig anspruchsvolle Strecke!
Richtig anspruchsvolle Strecke!
Friday Apr 29, 2022 #
Note
(rest day)
Thursday Apr 28, 2022 #
Intervals 1:07:30 [4] 12.8 km (5:16 / km) +25m 5:13 / km
shoes: Gel Nimbus 22
3 x 1.000 [3'], 6 x 500 [2'], mit Martin
3:42, 3:41, 3:35, 1:44, 1:47, 1:41, 1:44, 1:45, 1:40
3:42, 3:41, 3:35, 1:44, 1:47, 1:41, 1:44, 1:45, 1:40
Wednesday Apr 27, 2022 #
Note
(rest day)
Tuesday Apr 26, 2022 #
Note
(rest day)
Monday Apr 25, 2022 #
Note
(rest day)