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Training Log Archive: Warti

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling/Hometrainer5 3:59:00 63.43 102.08 235
  Strength2 1:10:00
  Total5 5:09:00 63.43 102.08 235

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MoTuWeThFrSaSu

Sunday May 19 #

Cycling/Hometrainer (Rennrad) 1:31:15 [2] 41.78 km (2:11 / km) +235m 2:07 / km

Saturday May 18 #

Cycling/Hometrainer (Ergometer) 1:00:00 [2] 30.3 km (1:59 / km)

Friday May 17 #

Strength 30:00 [3]

2x Rumpfstabi

Cycling/Hometrainer (Ergometer) 15:00 [1]

Wup

Thursday May 16 #

Note
(rest day)

What a day! :)

Wednesday May 15 #

Cycling/Hometrainer (Ergometer) 1:02:45 [2] 30.0 km (2:06 / km)

Tuesday May 14 #

Cycling/Hometrainer (Ergometer) 10:00 [1]

Strength 40:00 [3]

2 x 20 x (45/15)

Monday May 13 #

Note
(rest day)

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