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Training Log Archive: Warti

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling/Hometrainer3 3:47:50 55.18 88.81 1105
  Strength2 1:25:37
  Schwimmen/Aquajogging1 52:30 1.55(33:48) 2.5(21:00)
  XC-Skiing/Skiroller/Ski-Ergo1 10:00
  Total5 6:15:57 56.74 91.31 1105

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Sunday May 26 #

Cycling/Hometrainer (Rennrad) 1:42:20 [2] 41.26 km (2:29 / km) +680m 2:17 / km

Katzelsdorf - Wiesen - Forchtenstein - Howodo

Saturday May 25 #

Cycling/Hometrainer (Ergometer) 20:00 [1]

Je 10 wup/cd

Strength 50:07 [4]

15 x "100 each" + 1 km Ski-Ergo

(Liegestütz, Waden heben, Becken heben, Bankdrücken, Salamander, Sit-ups, Reverse Fly, Schulterdrücken, Russian Twist, Rudern KB, Bizepscurls, Back-ups, Brustschwimmer, Sit-ups seitlich, Käfer)

Friday May 24 #

Note
(rest day)

Thursday May 23 #

Cycling/Hometrainer (Rennrad) 1:45:30 [2] 47.55 km (2:13 / km) +425m 2:07 / km

Haßbach - Penk

Wednesday May 22 #

Schwimmen/Aquajogging (Schwimmen) 52:30 [2] 2.5 km (21:00 / km)

Pyramide down 500-400-300-200-100

Tuesday May 21 #

XC-Skiing/Skiroller/Ski-Ergo (Ski-Ergo) 10:00 [2]

Strength 35:30 [3]

15:30 Rumpfstabi, 20' KAD

Monday May 20 #

Note
(rest day)

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