Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling/Hometrainer3 2:35:45 50.95(3:03) 82.0(1:54)
  Schwimmen/Aquajogging1 52:30 1.55(33:48) 2.5(21:00)
  Strength1 47:30
  easy jog1 6:00 0.62(9:39) 1.0(6:00) 10
  Total4 4:21:45 53.13 85.5 10

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

Note
(rest day)

Saturday Jun 1 #

Cycling/Hometrainer (Ergometer) 20:00 [2] 10.0 km (2:00 / km)

Wup

Strength 47:30 [3]

27:30 Rumpfstabi + 20 KAD-Zirkel

easy jog (Laufband) 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km

Friday May 31 #

Schwimmen/Aquajogging (Schwimmen) 52:30 [3] 2.5 km (21:00 / km)

100-200-300-200-100 x2

Thursday May 30 #

Cycling/Hometrainer (Ergometer) 1:30:45 [2] 50.0 km (1:49 / km)

Heimtrainer

Wednesday May 29 #

Note
(rest day)

Tuesday May 28 #

Note
(rest day)

Monday May 27 #

Cycling/Hometrainer (Ergometer) 45:00 [2] 22.0 km (2:03 / km)

« Earlier | Later »