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Training Log Archive: Warti

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycling/Hometrainer4 3:02:00 54.74(3:19) 88.1(2:04) 360
  Strength2 1:20:00
  Schwimmen/Aquajogging1 52:30 1.55(33:48) 2.5(21:00)
  Temporuns/DL1 27:04 2.99(9:03) 4.81(5:38) 10
  easy jog1 6:00 0.62(9:39) 1.0(6:00) 10
  Total6 5:47:34 59.91 96.41 380

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MoTuWeThFrSaSu

Sunday Jun 9 #

Temporuns/DL 27:04 [3] 4.81 km (5:38 / km) +10m 5:34 / km
shoes: Gel Nimbus 19

Ortslauf Breitenau, Fun-Run 3,2 km mit Johannes im Wagerl

Saturday Jun 8 #

Note
(rest day)

Friday Jun 7 #

Cycling/Hometrainer (Ergometer) 21:00 [2] 10.45 km (2:01 / km)

Wup

Strength 40:00 [3]

2 x 20 x (45/15) KAD Ganzkörper

easy jog (Laufband) 6:00 [1] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: DS Trainer 22

Thursday Jun 6 #

Cycling/Hometrainer (Rennrad) 1:36:00 [2] 44.24 km (2:10 / km) +360m 2:05 / km

Wednesday Jun 5 #

Schwimmen/Aquajogging (Schwimmen) 52:30 [2] 2.5 km (21:00 / km)

Aqua Nova - noch is mir im Pool zu kalt :D

Tuesday Jun 4 #

Cycling/Hometrainer (Ergometer) 45:00 [2] 23.8 km (1:53 / km)

Monday Jun 3 #

Cycling/Hometrainer (Ergometer) 20:00 [1] 9.61 km (2:05 / km)

Warmup

Strength 40:00 [3]

2 x (20 x 45/15) statisch/dynamisch

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