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Training Log Archive: Warti

In the 7 days ending Jun 16:

activity # timemileskm+m
  Cycling/Hometrainer2 2:41:50 48.13(3:22) 77.45(2:05) 195
  Schwimmen/Aquajogging1 52:00 1.55(33:28) 2.5(20:48)
  XC-Skiing/Skiroller/Ski-Ergo1 51:20 8.1(6:20) 13.03(3:56) 10
  Total4 4:25:10 57.78(4:35) 92.98(2:51) 205

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1:41
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MoTuWeThFrSaSu

Sunday Jun 16 #

Note
(rest day)

Saturday Jun 15 #

Note
(rest day)

Friday Jun 14 #

XC-Skiing/Skiroller/Ski-Ergo (Skiroller) 51:20 [2] 13.03 km (3:56 / km) +10m 3:55 / km

Föhrenwald Metro x2

Thursday Jun 13 #

Cycling/Hometrainer (Rennrad) 1:41:50 [2] 44.55 km (2:17 / km) +195m 2:14 / km

Mit Plohni

Wednesday Jun 12 #

Note
(rest day)

Tuesday Jun 11 #

Schwimmen/Aquajogging (Schwimmen) 52:00 [3] 2.5 km (20:48 / km)

Monday Jun 10 #

Cycling/Hometrainer (Ergometer) 1:00:00 [2] 32.9 km (1:49 / km)

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