Training Log Archive: Maria

In the 1 days ending Jan 2, 2007:

activity

time

miles

Cycling

1:05:00

24.85

(2:37)

40.0

(1:38)

Swimming

30:00

0.93

(32:11)

1.5

(20:00)

Total

1:35:00

25.79

(3:41)

41.5

(2:17)

1:35

0:00

Swimming 30:00 [3] 1.5 km (20:00 / km)

Swim at the Leisure Centre.

Cycling (Road) 1:05:00 [3] 40.0 km (1:38 / km)

Road ride. Few laps of the Kew Boulevarde working hard out of the saddle on the ups, easy the rest.