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Training Log Archive: Maria

In the 1 days ending Jan 3, 2007:

activity # timemileskm+m
  Cycling1 1:30:00 24.85(3:37) 40.0(2:15)
  Running1 1:30:00 13.98(6:26) 22.5(4:00)
  Total1 3:00:00 38.84(4:38) 62.5(2:53)

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Wednesday Jan 3, 2007 #

Cycling (MTB) 1:30:00 [3] 40.0 km (2:15 / km)

Ride along the Yarra trails, some single track.

Running (Forest intervals) 1:30:00 [5] 22.5 km (4:00 / km)

Warm up along Yarra, then 5 x 2km intervals with 1 minute recovery. Didn't feel as snappy as usual. Sluggish.

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