Training Log Archive: MariaIn the 31 days ending Jan 31, 2007:
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Wednesday Jan 3, 2007 #
Cycling (MTB) 1:30:00 [3] 40.0 km (2:15 / km)
Ride along the Yarra trails, some single track.
Running (Forest intervals) 1:30:00 [5] 22.5 km (4:00 / km)
Warm up along Yarra, then 5 x 2km intervals with 1 minute recovery. Didn't feel as snappy as usual. Sluggish.
Tuesday Jan 2, 2007 #
Swimming 30:00 [3] 1.5 km (20:00 / km)
Swim at the Leisure Centre.
Cycling (Road) 1:05:00 [3] 40.0 km (1:38 / km)
Road ride. Few laps of the Kew Boulevarde working hard out of the saddle on the ups, easy the rest.
Monday Jan 1, 2007 #
Running 1:00:00 [3] 16.0 km (3:45 / km)
Ran from the boathouse to Heide and return. First run since arriving in Melbourne. Just happy to be running again after a short layoff.