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Training Log Archive: Maria

In the 7 days ending Jan 6, 2007:

activity # timemileskm+m
  Cycling2 2:35:00 49.71(3:07) 80.0(1:56)
  Running2 2:30:00 23.92(6:16) 38.5(3:54)
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Total3 5:35:00 74.56(4:30) 120.0(2:48)

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Wednesday Jan 3, 2007 #

Cycling (MTB) 1:30:00 [3] 40.0 km (2:15 / km)

Ride along the Yarra trails, some single track.

Running (Forest intervals) 1:30:00 [5] 22.5 km (4:00 / km)

Warm up along Yarra, then 5 x 2km intervals with 1 minute recovery. Didn't feel as snappy as usual. Sluggish.

Tuesday Jan 2, 2007 #

Swimming 30:00 [3] 1.5 km (20:00 / km)

Swim at the Leisure Centre.

Cycling (Road) 1:05:00 [3] 40.0 km (1:38 / km)

Road ride. Few laps of the Kew Boulevarde working hard out of the saddle on the ups, easy the rest.

Monday Jan 1, 2007 #

Running 1:00:00 [3] 16.0 km (3:45 / km)

Ran from the boathouse to Heide and return. First run since arriving in Melbourne. Just happy to be running again after a short layoff.

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