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Training Log Archive: Tooms

In the 1 days ending Apr 13, 2009:

activity # timemileskm+m
  Wind trainer1 1:01:00
  Paddling1 46:00
  Running1 44:30 5.41(8:14) 8.7(5:07)
  Total1 2:31:30 5.41 8.7

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Mo

Monday Apr 13, 2009 #

Paddling 46:00 [2]
shoes: Ski, Mako 6

C • paddling 7

Running 44:30 [3] 8.7 km (5:07 / km)
shoes: Asics Trabuco orange

C • Bike? 5

Wind trainer 1:01:00 intensity: (26:00 @2) + (10:00 @3) + (20:00 @4) + (5:00 @5)
shoes: Bike, Kestrel

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