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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  Road Bike1 1:37:00 31.07(19.2/h) 50.0(30.9/h)
  Total1 1:37:00 31.07(3:07) 50.0(1:56)

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Tu

Tuesday Apr 21, 2009 #

Road Bike 1:37:00 intensity: (20:00 @2) + (27:00 @3) + (35:00 @4) + (15:00 @5) 50.0 km (30.9 kph)
shoes: Bike, Kestrel

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