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Training Log Archive: Tooms

In the 1 days ending Apr 24, 2009:

activity # timemileskm+m
  Road Bike1 2:27:00 41.69(17.0/h) 67.1(27.4/h)
  Swimming1 1:30:00 2.42(37:08) 3.9(23:05)
  Running1 15:00
  Total1 4:12:00 44.12 71.0

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Fr

Friday Apr 24, 2009 #

Swimming 1:30:00 intensity: (20:00 @2) + (1:00:00 @3) + (10:00 @4) 3.9 km (23:05 / km)

Road Bike 2:27:00 intensity: (12:00 @2) + (1:30:00 @3) + (30:00 @4) + (15:00 @5) 67.1 km (27.4 kph)
shoes: Bike, Kestrel

C • Some people are lucky 3

Running (Meh) 15:00 [1]
shoes: Asics Trabuco orange

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