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Training Log Archive: Tooms

In the 1 days ending May 29, 2009:

activity # timemileskm+m
  Swimming1 1:30:00 2.17(41:23) 3.5(25:43)
  Running1 28:52 3.42(8:27) 5.5(5:15)
  Total1 1:58:52 5.59(21:15) 9.0(13:12)

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Fr

Friday May 29, 2009 #

Swimming (Squad) 1:30:00 [3] 3.5 km (25:43 / km)

C • who do you swim with? 2

Running 28:52 intensity: (11:22 @2) + (9:00 @3) + (8:30 @5) 5.5 km (5:15 / km)
shoes: ASICS Trabuco brown

C • It's so nice to see someone... 2

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