Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 1 days ending Mar 19, 2010:

activity # timemileskm+m
  Running1 49:22 5.59(8:50) 9.0(5:29)
  Total1 49:22 5.59(8:50) 9.0(5:29)
averages - sleep:8

«»
0:49
0:00
» now
Fr

Friday Mar 19, 2010 #

5 PM

Running intervals 49:22 intensity: (6:39 @1) + (10:00 @2) + (14:00 @3) + (18:43 @4) 9.0 km (5:29 / km)
slept:8.0 shoes: ASICS Trabuco (brown 2)

C • Garmin Transfer 2

« Earlier | Later »