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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 1 days ending Jun 3, 2010:

activity # timemileskm+m
  Swimming1 1:10:00 1.86(37:33) 3.0(23:20)
  Wind trainer1 44:14
  Total2 1:54:14 1.86(1:01:17) 3.0(38:05)
  [1-5]2 1:52:31

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Th

Thursday Jun 3, 2010 #

5 AM

Swimming 1:10:00 [2] 3.0 km (23:20 / km)

5 PM

Wind trainer 44:14 intensity: (1:43 @0) + (15:24 @1) + (20:54 @2) + (6:13 @3) 0.0 km
ahr:117 max:138 shoes: Bike, Kestrel

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