Training Log Archive: Tooms

In the 1 days ending Jun 6, 2010:

activity

time

miles

Orienteering

1:47:53

10.42

(10:21)

16.77

(6:26)

20 /

25c

80%

Road Bike

1:28:02

28.31

(19.3/h)

45.56

(31.1/h)

142

Total

3:15:55

38.73

(5:04)

62.33

(3:09)

184

20 /

25c

80%

[1-5]

3:04:34

3:15

0:00

Event: Gunapin Ridge Badge Event

9 AM

Orienteering (Gunapin Ridge Badge) 1:35:29 *** 14.87 km (6:25 / km)
ahr:138 max:152 spiked:20/25c shoes: ASICS Trabuco (brown 2)

Orienteering 12:24 1.9 km (6:32 / km) +42m 5:53 / km
ahr:127 max:137

1 PM

Road Bike (Ride home) 1:28:02 [2] 45.56 km (31.1 kph) +142m
shoes: Roadie, Scott R3