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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 1 days ending Jul 8, 2010:

activity # timemileskm+m
  Wind trainer1 1:20:00
  Total1 1:20:00

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Th

Thursday Jul 8, 2010 #

7 PM

Wind trainer 1:20:00 intensity: (5:00 @1) + (24:00 @2) + (29:30 @3) + (20:00 @4) + (1:30 @5)
shoes: Bike, Kestrel

C • tapering 3

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