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Training Log Archive: Tooms

In the 1 days ending Jul 9, 2010:

activity # timemileskm+m
  Running1 46:06 4.8(9:36) 7.73(5:58) 1
  Total1 46:06 4.8(9:36) 7.73(5:58) 1
  [1-5]1 38:58

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Fr

Friday Jul 9, 2010 #

5 PM

Running 46:06 intensity: (7:08 @0) + (8:16 @1) + (5:23 @2) + (7:20 @3) + (13:28 @4) + (4:31 @5) 7.73 km (5:58 / km) +1m 5:58 / km
ahr:139 max:212 shoes: ASICS Trabuco (blue)

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