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Training Log Archive: Tooms

In the 1 days ending Aug 10, 2010:

activity # timemileskm+m
  Road Bike1 1:37:41 30.34(18.6/h) 48.83(30.0/h) 356
  Running1 1:15:45 8.38(9:03) 13.48(5:37) 107
  Total2 2:53:26 38.72(4:29) 62.31(2:47) 463

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Tu

Tuesday Aug 10, 2010 #

6 AM

Road Bike 1:37:41 [3] 48.83 km (30.0 kph) +356m
shoes: Roadie, Scott R3

C • Next week 3
5 PM

Running 1:15:45 [3] 13.48 km (5:37 / km) +107m 5:24 / km
shoes: Barefoot

C • 250's? 2
C • Sneaky... 10

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