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Training Log Archive: Tooms

In the 1 days ending Aug 13, 2010:

activity # timemileskm+m
  Swimming1 1:30:00 2.17(41:23) 3.5(25:43)
  Running1 49:46 5.95(8:22) 9.58(5:12)
  Total2 2:19:46 8.13(17:12) 13.08(10:41)

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Fr

Friday Aug 13, 2010 #

5 AM

Swimming 1:30:00 [3] 3.5 km (25:43 / km)

5 PM

Running 49:46 intensity: (16:46 @1) + (10:00 @2) + (23:00 @4) 9.58 km (5:12 / km)
shoes: TEVA X1 Racers

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