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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 1 days ending Aug 14, 2010:

activity # timemileskm+m
  Paddling1 1:16:17 7.26(10:30) 11.68(6:32) 4
  Running1 40:00 2.49(16:06) 4.0(10:00)
  Weird Stuff1 20:00
  Total3 2:16:17 9.75 15.68 4
  [1-5]2 1:39:40

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Sa

Saturday Aug 14, 2010 #

9 AM

Paddling 59:40 [2] 9.48 km (6:17 / km) +3m 6:17 / km
shoes: Ski, Mako 6

Paddling 16:37 [0] 2.2 km (7:33 / km) +1m 7:32 / km
shoes: Ski, Mako 6

4 PM

Running 40:00 [2] 4.0 km (10:00 / km)
shoes: TEVA X1 Racers

5 PM

Weird Stuff (Transition training) 20:00 [0]
shoes: Bike, Kestrel

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