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Training Log Archive: Tooms

In the 1 days ending Aug 19, 2010:

activity # timemileskm+m
  Swimming1 1:30:00 2.98(30:11) 4.8(18:45)
  Running1 33:00 2.3(14:21) 3.7(8:55)
  Total2 2:03:00 5.28(23:17) 8.5(14:28)

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Th

Thursday Aug 19, 2010 #

Note

C • A little jealous... 2
5 AM

Swimming 1:30:00 [3] 4.8 km (18:45 / km)

5 PM

Running 33:00 intensity: (20:00 @1) + (10:00 @3) + (3:00 @5) 3.7 km (8:55 / km)
shoes: TEVA X1 Racers

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